Skip to content
  • Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Salads & Soups
    • Sauces & Seasonings
    • Sides
    • Tips & Guides
  • Lifestyle
    • House Care
    • DIY & Handmade
  • Wellness
    • Beauty
    • Nutrition
    • Natural Alternatives
Search
Allergy Friendly Recipes
Non-Toxic Lifestyle Tips
A Path to Better Health
Allergy Friendly Recipes
Non-Toxic Lifestyle Tips
A Path to Better Health
  • Home
  • Recipes
    • Appetizers & Snacks
    • Breads
    • Breakfast
    • Dessert
    • Dinner
    • Drinks
    • Salads & Soups
    • Sauces & Seasonings
    • Sides
    • Tips & Guides
  • Lifestyle
    • House Care
    • DIY & Handmade
  • Wellness
    • Beauty
    • Nutrition
    • Natural Alternatives
  • About
  • Contact
  • Home
  • Articals
  • Articles
  • Recipes
  • Diet
  • Gluten-free
Chicken that curry in a bowl served with rice with lime and cilantro on the side of the bowl.

Red Thai Curry

Red Thai Curry Read More »

Oat milk being poured into a glass surrounded by oats on the table.

Oat Milk

Oat Milk Read More »

Slices of bread on a cutting board with a knife.

Sandwich Bread

Sandwich Bread Read More »

Caesar Salad Dressing

Caesar Salad Dressing Read More »

Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce Read More »

Pumpkin Puree in a jar next to a pumpkin.

Homemade Pumpkin Puree

Homemade Pumpkin Puree Read More »

Creamy green chile enchiladas on a plate with beans and guacamole.

Creamy Green Chile Chicken Enchiladas

Creamy Green Chile Chicken Enchiladas Read More »

Crockpot Shredded Chicken in a glass bowl.

Crockpot Shredded Chicken

Crockpot Shredded Chicken Read More »

Watermelon Mint Lemonade

Watermelon Mint Lemonade Read More »

Homemade mayo in a glass bowl with oil, avocado and lemon.

Avocado Oil Mayo

Avocado Oil Mayo Read More »

Blueberry Muffins

Blueberry Muffins Read More »

Baked sweet potato fries fresh from the oven on a sheet pan.

Sweet Potato Fries

Sweet Potato Fries Read More »

Author is baking in her kitchen.
Mikayla Long

Health Educator & Advocate, Creator & Author of Seattle Roots to Texas Boots.

Years ago, I struggled with unexplained health issues and was told there was nothing that could be done. Feeling hopeless but determined, I took control of my health by making simple, intentional changes and learning to truly listen to my body. Over a decade later, those choices have transformed my life, and I feel better every single day.

My mission is to raise awareness about today’s health challenges and share natural solutions, allergy-friendly recipes, and practical tips for better living. I urge you to join me on this journey—it starts with small changes that lead to lasting transformations.

Read More
A table of fruit with a toothbrush and toothpaste in the center.
Oral Nutrition: The Mouth-to-Body Connection Through Food
Natural oral care setup featuring a mason jar holding two white toothbrushes, a crumpled toothpaste tube, and a water flosser in the background. A stainless steel tongue scraper and several mint-green floss picks are arranged on a wooden surface.
Rooted in Health: A Natural Oral Care Routine
Natural toothpaste, toothbrush and tongue scraper.
Choosing the Best Natural Toothpaste
Chicken that curry in a bowl served with rice with lime and cilantro on the side of the bowl.
Red Thai Curry
Rosemary salt in a mason jar with a wooden mini spoon sticking out of it.
Rosemary Salt
Oat milk being poured into a glass surrounded by oats on the table.
Oat Milk
Rosemary salt in a mason jar with a wooden mini spoon sticking out of it.

Rosemary Salt

12 February 2025

This past Christmas, I wanted to give something homemade—something simple yet special that friends and...

Read More
Homemade mayo in a glass bowl with oil, avocado and lemon.

Avocado Oil Mayo

28 August 2024

This is an easy avocado oil mayonnaise recipe you can put together in minutes. Compared...

Read More
Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce

10 October 2024

This healthy hidden veggie pasta sauce is perfect for both kids and adults. It’s an...

Read More
  • Home
  • About
  • Contact
  • Privacy Policy
  • T & C

© 2024-2025 Seattle Roots Texas Boots

Powered by Seattle Roots Texas Boots

Logo for Seattle Roots to Texas Boots
Manage Consent
To provide the best experiences, we use technologies like cookies to store and/or access device information. Consenting to these technologies will allow us to process data such as browsing behaviour or unique IDs on this site. Not consenting or withdrawing consent, may adversely affect certain features and functions.
Functional Always active
The technical storage or access is strictly necessary for the legitimate purpose of enabling the use of a specific service explicitly requested by the subscriber or user, or for the sole purpose of carrying out the transmission of a communication over an electronic communications network.
Preferences
The technical storage or access is necessary for the legitimate purpose of storing preferences that are not requested by the subscriber or user.
Statistics
The technical storage or access that is used exclusively for statistical purposes. The technical storage or access that is used exclusively for anonymous statistical purposes. Without a subpoena, voluntary compliance on the part of your Internet Service Provider, or additional records from a third party, information stored or retrieved for this purpose alone cannot usually be used to identify you.
Marketing
The technical storage or access is required to create user profiles to send advertising, or to track the user on a website or across several websites for similar marketing purposes.
Manage options Manage services Manage {vendor_count} vendors Read more about these purposes
View preferences
{title} {title} {title}