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Allergy Friendly Recipes
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A Path to Better Health
Allergy Friendly Recipes
Non-Toxic Lifestyle Tips
A Path to Better Health
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Chicken that curry in a bowl served with rice with lime and cilantro on the side of the bowl.

Red Thai Curry

Red Thai Curry Read More »

Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce

Hidden Veggie Pasta Sauce Read More »

Creamy green chile enchiladas on a plate with beans and guacamole.

Creamy Green Chile Chicken Enchiladas

Creamy Green Chile Chicken Enchiladas Read More »

Author is baking in her kitchen.
Mikayla Long

Health Educator & Advocate, Creator & Author of Seattle Roots to Texas Boots.

Years ago, I struggled with unexplained health issues and was told there was nothing that could be done. Feeling hopeless but determined, I took control of my health by making simple, intentional changes and learning to truly listen to my body. Over a decade later, those choices have transformed my life, and I feel better every single day.

My mission is to raise awareness about today’s health challenges and share natural solutions, allergy-friendly recipes, and practical tips for better living. I urge you to join me on this journey—it starts with small changes that lead to lasting transformations.

Read More
A table of fruit with a toothbrush and toothpaste in the center.
Oral Nutrition: The Mouth-to-Body Connection Through Food
Natural oral care setup featuring a mason jar holding two white toothbrushes, a crumpled toothpaste tube, and a water flosser in the background. A stainless steel tongue scraper and several mint-green floss picks are arranged on a wooden surface.
Rooted in Health: A Natural Oral Care Routine
Natural toothpaste, toothbrush and tongue scraper.
Choosing the Best Natural Toothpaste
Chicken that curry in a bowl served with rice with lime and cilantro on the side of the bowl.
Red Thai Curry
Rosemary salt in a mason jar with a wooden mini spoon sticking out of it.
Rosemary Salt
Oat milk being poured into a glass surrounded by oats on the table.
Oat Milk
Chopped vegetables and herbs laid over dyed fabric.

Dangers of Artificial Food Dyes and Flavors

30 October 2024

In today’s world, where food is as much about visual appeal as it is about...

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Pumpkin Puree in a jar next to a pumpkin.

Homemade Pumpkin Puree

3 October 2024

Pumpkin puree is used in many fall favorite recipes. It brings a rich, earthy sweetness...

Read More
Chicken that curry in a bowl served with rice with lime and cilantro on the side of the bowl.

Red Thai Curry

10 March 2025

Red Thai curry is my favorite go-to dinner during the week—it’s quick to make, packed...

Read More
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